WHAT IS DIET AND NUTRITION

In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Dietary habits and choices play a significant role in the quality of life, health and longevity.

KEY OFFERINGS

The three key offerings that form the backbone of our Activ program are as follows:

Personalised Health Assessment:

Care Vale Online Personal Health Assessments are paid for from the insured pool of funds of your benefit plan. The insured benefit is the portion of your medical aid that does not affect your day-to-day benefits. This means that it is not paid from your Medical Savings Account (should you be on the Core Saver, Comprehensive or Plus plans) and it also does not affect any of your consultation limits (should you be on the Essential, Traditional or Basic plans).

Personalised Nutrition Coaching

One of our biggest current challenges is how to change eating and behavior patterns so as to produce better health in any given individual. The essence of personalised nutrition is to “assist individuals in achieving a lasting dietary behavior change that is beneficial for health.”

Constant monitoring and Support:

Monitoring is the regular observation and recording of activities taking place in a project or programme. It is a process of routinely gathering information on all aspects of the project. To monitor is to check on how project activities are progressing. It is observation; ─ systematic and purposeful observation.

WHY CHOOSE CAREVALE SERVICES?

  • Weight loss/gain management programs
  • Support of Clinically trained Nutritionist’s
  • 24/7 Whats App Chat with Nutritionist
  • Get Customized Diet plans with specially crafted Veg and Non Veg diets
  • Avail recipes, exercise videos, daily health tips and lifestyle based diet plans
  • Avail Free Health Assessments by our qualified Nutritionists via Tele Consultation T&C

WHY CHOOSE CARE VALE ONLINE?

We have specialized nutrition programs for each of the categories listed below:
– Family Nutrition
– Sports Nutrition
– Women Nutrition
– Weight Management
– Clinical Nutrition
– Geriatric Nutrition
– Pediatric Nutrition
–  Adolescent Nutrition

 

How can Care Vale help you?

  • If you are looking for a complete health plan for you and your family, you can choose Care Vale Family Nutrition Plan. Listed below are the key attractions of our family nutrition program:
  • Our family nutrition plan is Health assessment for all the members on call.
  • Setting health goals for each member of the family based on the health assessment.
  • One common Meal plan for all members, snack plans as per member preference. Eg- Kids, office goers, home makers, elders will have different snack plan.
  • Appropriate portion size is mentioned on the meal plan for each family member.
  • Grocery shopping recommendations and recipe sharing along with the plan
  • Two follow up tele – consultations once in 15 days.
  • One member of the family will be nominated as Health Expert and the nutritionist will guide him/her on chat for proper tracking and monitoring.

Importance of a good nutrition and balanced diet:

Eating a balanced diet is vital for good health and well being. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. An unhealthy diet increases the risk of many diet-related diseases.

Why do we need diet and nutrition consultation?

The goal of nutrition counseling is to help a person make and maintain dietary changes. For a person with a mental disorder, dietary change may be needed to promote healthier eating, to adopt a therapeutic diet, or to avoid nutrient-drug interactions.

Tips for a diet and nutrition consultation session

Whether the focus is to lose weight, treat an eating disorder or improve a chronic medical condition, nutritional counseling offers an ongoing process to help enhance an individual’s health and wellness. Often administered by a registered dietitian, nutritional counseling usually involves an assessment, diagnosis, intervention, maintenance period and evaluation.

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