COUNSELLING
Up until the 20th century a lot of stigma was attached with mental health and counseling, but with the progression of society, people have
started realizing the importance of mental well being and the need for counseling. Now we can easily find many forums and good counseling
services easily available. Carevale for one offers a highly appreciated counseling service that has brought respite to many disturbed individuals.
Before we proceed into learning how counseling helps, it is essential to learn what exactly is counseling.
WHAT IS COUNSELLING?
Counseling is a collaborative effort between the counselor and client. Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills strengthen self-esteem; and promote behavior change and optimal mental health.
The purpose of counselling is to help clients recognize their strengths, discover the beliefs and emotions that are restricting their emotional growth by talking openly and freely to someone who is impartial and emotionally free of entanglements. A counsellor doesn’t give advice or judge a client.
Do we really need counseling?
It is important to know that we can approach someone and completely open up to them with complete confidentiality. Quite often people brush away the suggestion of seeing a counselor, as they believe that counseling is only for crisis situation, but they don’t realize that counseling can help with something as simple as reaching a goal. A counselor offers a helping hand to people who come to them irrespective of their needs and drag them out of their mental rut. Moreover it is better to seek help rather than keep quiet and suffer.
WHY CHOOSE OUR COUNSELLING SERVICE?
WHO NEEDS COUNSELLING?
Counseling is strongly suggested for people feeling under the weather owing to the following issues:
Grief Counselling
Grief counseling is psychotherapy intended to help people cope with loss of any form; this can include loss of a loved one to death or divorce, loss of a job, health status or home, etc. Grief counseling is not to be confused with bereavement counseling, which is psychotherapy intended to specifically help people cope with loss of a loved one to death. Hence, grief counseling encompasses a larger umbrella of counseling issues related to loss.
Health Problems & Chronic Diseases
A person suffering from any sort of chronic diseases often find themselves caught in the vicious web of depression and hopelessness. Our counselors help them overcome such a mindset and make them mentally fit to fight with their ailment with new vigor.
Behavioural Issues
We completely understand the reason behind your behavioral issues and our counselor’s will help you calm down and slowly show you ways to release the tension that is causing the behavioral issues and quip you with proper coping mechanism to overcome it.
Work Stress
Work stress is defined as stress that is generated due to conflicting demands in one’s job. While all work has an element of stress, true work stress is harmful in that an employee has emotional and physical reactions to job demands that are difficult to control.
Depression & Anxiety
Depression occurs more often in women than men. Some differences in the manner in which the depressed mood manifests has been found based on sex and age. In men it manifests often as tiredness, irritability and anger. They may show more reckless behavior and abuse drugs and alcohol. They also tend to not recognize that they are depressed and fail to seek help.
Pregnancy & Post-Pregnancy
Shortly after delivery, you will start to have a vaginal discharge made mostly of blood and what is left of the uterine lining from your pregnancy. This is called lochia and can last for several weeks. You can usually start having sex again about three to four weeks after giving birth.